Which of the 4 are you?
Since 2012, over 12,000 people worldwide have helped us refine and perfect our program. Written by a nutritionist with 30+ years of experience, we’ve helped thousands lose weight, reclaim their health, and discover the foods that truly support their unique bodies.
What makes us unique? We understand that everyone faces different roadblocks and has individual needs. These are the 4 most common challenges. Take our quiz to uncover yours and see how we can help!
Time Poor
Struggling to prioritise your health while juggling work, family, and life?
Exhausted by quick fixes that don’t last?
Emotional Eater
Feeling stuck in a cycle of stress eating and guilt?
Overwhelmed by emotions that sabotage your progress?
Hormone Imbalance
Frustrated by stubborn weight gain and shifting energy levels? Struggling to feel like yourself with changing hormones?
Post Baby Weight
Struggling with body changes that won’t budge after having children? Feeling disconnected from your pre-baby self?
Don't Just Take Our Word
Here’s what our customers say
"'I've done one round so far and lost 10kg. Yay! I feel so much better, optimistic and happy and know this protocol works. The complete pack is excellent to get you started. The advice and steps are clear and easy to follow. Highly recommend this protocol."
Leisa S
"Best eating protocol I have tried in the last 10 years. I was struggling with Menopause symptoms - especially weight gain & gut irritation, this program has been amazing!!! Thank you 🙏."
Julieanne E
"What an incredible journey all the phases of the program have been. As I come to the end of Phase 4, I’ve learnt so much. Having never dieted before, other than Fodmap.
The hardest part was putting myself first, deciding to do this, and starting!"
Tarsha A
"I've lost 15kg and feeling great. The program really works. I'm into P4 now and I have changed the way I think about food!"
Matthew G
"I started over 100kgs and have lost around 9-10kgs within just a couple of months. I absolutely loved learning about the nutritional value in foods.
I feel a lot better than I did, I noticed that I'm more awake, alert and my energy levels have also been positively influenced."
Bridie W
"This program is amazing for learning what your body needs and for losing those pesty kilos that creep on over time. Such great value for money too"
Jackie G